Dopamine is a chemical released in the brain that makes us feel good (elation hormone). Having the right amount of dopamine is important for both the body and the brain. Dopamine helps nerve cells to send messages to each other, dopamine is responsible for allowing us to feel pleasure, satisfaction and motivation.
Though the level of dopamine must be in the right amount; it must not be too high or low. You need a considerable amount of dopamine to keep yourself away from depression, when your dopamine is low, depression will set in. Dopamine also plays a role in controlling our memory, mood, sleep, learning, concentration and body movement.
These Are Ways To Charge Your Dopamine Levels Naturally And Effortlessly
1. Stay Positive
Negativity is an enemy of the mind which destructs normal production of dopamine. Being positive helps the dopamine level to stay at its normal level. The mood you are in greatly influence your state of mind and physical health in general. To charge up your dopamine level naturally requires you to be present in your situation and to be in tune with yourself. And this will only happy when you stay positive. The more you do this, the more your dopamine level will shoot up and shift you farther away from state of depression and anxiety.
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