Do you Often Wake Up Between 3am to 5am? Here is what it means

According to The Minds Journal And it’s partner Magical Recipes Online

21:00 – 23:00: Grumpy Mode – ON

Of course, this is the regular time we go to sleep. Most of us, have a very strict daily schedule full of pressure and a huge to-do list. Naturally, when we go to bed, we carry some of these anxious thoughts.

The meridian which is related with this time is the “Triple Burner”, which actually rules over most of our natural functions. It corresponds with Hypothalamus and endocrine system. Do you suffer from problems related to this?

Moreover, it’s Yang – the active energy. It goes without saying, that when you have trouble to sleep at this time, your anxiety is pretty strong. The element which is related to is Fire.

Ask this Question to yourself: Do you lack of pleasure in your life?

Antidote: Do the balancing Hatha Yoga breathing technique which will help you calm your Chi. Meditate on peace. Find more quality time for yourself.

23:00 – 01:00 AM : Anger Mode – ON

During this time most of us are already sleeping and dreaming, leaving the pettiness of the material world behind.

However, there are some of us who find it extremely difficult to sleep during this time or repeatedly wake up, making them lose their sleep. Do you often Wake up around 23:00 – 01:00 AM ?

The meridian which is activated during these couple of hours is the one of Gall Bladder. This meridian is related with migraines and persistent headaches. Do you suffer from these?

Moreover, this meridian corresponds to the Element of Wood (Chinese Element System). When you wake up during 23:00-01:00AM you may need to let anger go.

Ask this Question to yourself: Why are you so furious?

Antidote: You need to let past go and make peace with it. Embrace you decisions because you made them with you current wisdom. Try having a bath before going to bed.

01:00 – 03:00 AM: Hate Mode – ON

Normally, you should be snoring you daily troubles away. But if you keep on waking during this time, an issue related with hatred may haunt you.

And most usually, self-hatred is what causes this problem. Do you often Wake up around 01:00 – 03:00 AM?

The meridian which is related with this time is Liver one. Do you suffer from problems related with your liver, stomach, sexually related issues or arthritis? Why do you feel this hatred burning inside your heart?

This meridian is also related with Wood (Chinese Element System) thus everything about hatred and anger is related with it.

Ask this Question to yourself: Why can’t you forgive yourself?

Antidote: Healing meditation is what you need my dear. Put love and peace inside your heart.